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How is That Fitness Goal Going?

Many of us set goals for 2018 to become healthier. How are you doing with your goal? Did you stick with it? If you need help to get back on track, I found the perfect person for you. Meet Hannah Camfield. She is a National Academy of Sports Medicine certified trainer. Hannah is ready to help you with your fitness goals.

Skip the Makeup

Don't worry about putting a face on for the gym. Workout makeup free. Mixing sweat with your makeup creates a lovely sheen of bacteria and chemicals that won't do the condition of your skin any good. So avoid any makeup at all including tinted moisturizer. When you finish working out cleanse your skin. Apply your mineral powder foundation to evenly enhance your skin. Don't have a mineral makeup? Pick one up the next time you are in the studio. That's right. You no longer have to drive to Charlottesville or order online anymore. Woo hoo! 3 minutes and you are ready to face anyone you may run into.

Consistency Is The Key

Working with an Esthetician is like working with a coach. I work on pushing your skin beyond the limits of what you can do on your own. Looking for life changing results? Schedule and keep your appointment every 4 weeks. Consistency is the key.

Have You Turned On Your Heat?

The weather is starting to cool down. Have you turned on your heat at night? There are many particles floating in the air. Be sure to change the air filter in your home before turning on the heat. This will allow the filter to trap all the dust and bacteria before landing on your skin.

Men get breast cancer?

🎀October is National Breast Cancer Awareness Month🎀 1 in 3 men and women will be affected by Cancer during their lifetime. Both men and women have breast tissue. So, yes men can also get breast cancer. Symptoms of breast cancer in men are similar to those in women. Most male breast cancers are diagnosed when a man discovers a lump on his chest

Help your body

Its that time of year that everyone seems to get sick. Help your immune system out ahead of the attack by boosting your immunity with Elderberry. You can find it at your local health food store. Waynesboro- Healthy Habits. Charlottesville- Whole Foods. Be good to your body and it will be good to you.

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